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Putting Exercise You Can Do At Home Or In The Office
By Foursome | August 5, 2008
You always hear the phrase “never attempt this at home” but when it comes to improving your short game, this advice need not apply. In fact, anytime you can get a little bit of golf practice in, even while at home, is always a good investment to your game, even when it comes to stretching for golf.
The following stretching exercise is designed to help you build your sense for letting your putterhead fall through the ball, swing to completion, and hold at the finish – as great putting strokes do.
It trains your muscles – and your mind – to make sure that your putterhead extends forward along the target line after the ball leaves the face.
The Exercise
Get a strong, six-inch rubber band. Take one end and put it around the thin leg of a table or any piece of furniture; something heavy and stable that won’t move with minimal pressure. Put your putterhead through the space in the middle of the band.
Take your putting stance, with your putter on the left side of the table leg for right-handed people and on the right side for left-handed individuals. Stretch the blade and rubber band forward, as if you’re putting away from the table toward an imaginary hole. Then hold the finish.
The band tries to pull your putter back, but keep stretching out the band. Stop after you complete a normal followthrough. Hold the finish, and then stretch it out again. Maintain a nice soft grip. You don’t want to break the rubber band; you just want to stretch it out. All you want to do is train your muscles.
Feel The Results, And Learn From Them
You’ll see that by trying to use your wrists to pull the putter forward doesn’t work as well as keeping your wrists firm and having them work in harmony with your arms and shoulders. Wristy putting isn’t solid, and it complicates matters, as you can tell by trying to pull the putter forward with your wrists.
Your hands, arms, and wrists should pull the rubber band as one triangular unit, which is what they should do during a real putting stroke.
Now take the rubber band off and go hit some real putts on a practice green or on your carpet. Without the rubber band, you feel so much freer to accelerate through the ball, which is what you want to do on ever putt you hit. Keep the same light grip, and let the muscles you’ve trained do the dirty work.
Topics: Green, Tips & Practice |

